- What: treadmill interval program 4
- Speed: 3 mph average
- Duration: 20 min
- Distance: 1 mile
Then it was late, so no chance to walk (me) or nap (Julia) and we were off to meet Paul and work and then try to hit the bookstore to see some playgroup people.
She got really tired and grumpy from the lack of sleep. Sigh.
Anyway, I got the walk done later when we got back home.
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